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Employee assistance program

Employee assistance program is a program that is paid for by a company for the benefit and wellbeing of its employees. Under this kind of program, the employer hires a third party or EAP which assists the employees in their times of distress and personal crisis in life, in order that the crisis might not …
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Employee assistance program

Stress Management and Burnout Awareness Training

We often feel tired, disengaged, and de-motivated. This can be due to a change in responsibilities, extraordinary demands, uncertainty at job, and various other factors. This usually happens when we become physically and mentally overwhelmed by stress in our lives. Also, exhaustion, ineffectiveness and cynicism become a norm. Stress often results in burnout. Both of …
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Stress Management and Burnout Awareness Training

E- Counselling - what and why?

Counsellors and therapists were not so much of known names two decades back as much as they are now. E counselling is a new concept in the field of therapy that caters to clients online. Almost every single individual is living in stressed times. Stress of work, stress to live at par with our social …
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e counselling

Work Life Balance

All work and no play makes Jack a dull boy. The proverb applies to us in our grown up lives as well. This essentially is at the core of the concept of work-life balance that has gained a lot of prominence in recent times. To lead a fulfilling life, it is very important that there …
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Work Life Balance

Mindfulness Training

  Mindfulness means being completely conscious of one’s surroundings and circumstances through all of one’s senses. Being mindful is to be totally aware of what is going on around us, with the people around us, as well as what is going on within us – our emotions. It is a psychological concept of the recent …
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Mindfulness training

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