We often feel tired, disengaged, and de-motivated. This can be due to a change in responsibilities, extraordinary demands, uncertainty at job, and various other factors. This usually happens when we become physically and mentally overwhelmed by stress in our lives. Also, exhaustion, ineffectiveness and cynicism become a norm.
Stress often results in burnout. Both of them are somehow related to each other and individuals can lower the possibility of them by identifying burnout symptoms and taking actions to manage stress.
Here we will help you in determining the symptoms of burnout and managing stress for a successful lifestyle.
Burnout Symptoms – Burnout Awareness Training
Burnout can take place over a long time period. You may experience it when you find your work meaningless, feel neglected or when things go out of your control. You must always work it out beforehand when you think that the feelings of burnout have started to occur. Otherwise, the consequences of burnout can be very severe which can affect your productivity at work and cause terrible problems in your professional and personal life, and overall well-being. Here are some of the symptoms of burnout that you should consider.
- Having low energy
- Trouble in sleeping
- Absenteeism at work
- Feelings of emptiness
- Experiencing health and physical complains (headaches, backache, illness)
- Feeling unimportant
- Getting frustrated on irrelevant issues
Stress is usually short-term and has signs similar to that of burnout. But it can be for a longer time period if you are consistently facing such issues. We have come up with a few stress management tactics to help you take control of the situation.
- Exercise Regularly
One of the best ways to lessen stress is to exercise on a daily basis. It creates a sense of well-being. You will feel productive and energized by exercising. Also, if you have experienced many sleepless nights due to stress, then exercise can help you in getting a good sleep.
- Social Engagement
Being socially engaged can be one of the quickest ways to overcome stress. Your nervous system can stay calm and composed when you communicate with others and they understand you. You should try and talk to your friends and family regularly in person. It is not necessary that the people you communicate with will be able to fix your stress but they just need to be good listeners. Also, you can make time for fun and relaxation with them.
- Taking Control
You must learn how to say ‘no’ to things which stress you. Taking more than you can suffer can stress you. Moreover, you must avoid people who leave you tensed or feeling negative. You can limit the amount of time you spend with such people or can simply avoid them.
- Be Happy
Usually when you are stressed, you hold it inside which automatically affects your facial expressions. So you must ensure to laugh, smile, dress your best, and stay happy to relieve tension and feel happy. As they say, when you look good, you feel good.
Knowing the symptoms of burnout and managing stress may seem difficult but once mastered, can be an integrated health and safety strategy for your well-being.