E- Counselling – what and why?

Counsellors and therapists were not so much of known names two decades back as much as they are now. E counselling is a new concept in the field of therapy that caters to clients online.

 e counselling
Almost every single individual is living in stressed times. Stress of work, stress to live at par with our social circle, stress of maintaining harmonious relationships, stress of earning well- it goes on and on. Everyday pressures take a toll on us sooner or later. There are some who are able to deal with this stress better than the others. Then there are some, who try as they might, are unable to cope with the pressures of life’s demands

Need for counselling
At times we are so overwhelmed by the demands- physical, social or emotional- made on us, that we are unable to handle everything by ourselves. We need a guide, a friend, relative or advisor, who would look at our perspective and lend us moral and emotional support. It is not easy to find such a close aid and moreover, discard our inhibitions and share our deepest feelings with them. Not everyone finds that easy, but if not done in time, our concerns and fears may transform themselves into symptoms such as depression, and other mental disorders.

That is the reason more and more people turn to professional guidance to resolve their psychological issues now.

Mental health statistics
Studies by WHO show that more than 350 million people worldwide suffer from some form of depression. 90% of the world’s total population lives under stress. According to WHO statistics, more than 800000 people die from suicide globally each year.
Psychiatrists, psychotherapists and counsellors have become an indispensable part of society. If one prefers to go and visit a counsellor or therapist personally, nothing like it. But the good news is Nowadays, there are many organizations, clinics and set ups that offer e counselling services too.

What is e counselling?
E counselling refers to the counselling services provided by professional mental health care practitioners over the internet. It is also known as e-coaching or online counselling.

E counselling began as a fad, but with time this concept has gained a lot of prominence in society. During e counselling, qualified therapists give life advice to clients using technology such as video conferencing, emails, live chatting, and other modes of modern internet communication. E counsellors are not necessarily psychiatrists, in that they cannot diagnose the mental illness of the client or patient. They cannot prescribe medications. E counsellors are basically advisors and certified therapists who advise the clients facing difficulties in life, work, relationships and other areas. It is like talking your heart out to an unbiased and honest friend, who would listen to you and help you in gaining a perspective on your life situations, as well as give you tips and advice on how to deal with circumstances.

Why e counselling
More and more people are opting for the online counselling mode these days, though it is no replacement for a usual psychotherapy session. This might be attributed to the fact that the online mode is more accessible, saves transport time, and provides greater anonymity if on might prefer so. When a counselling interaction is online, it is easier for people to feel free and share their innermost worries. They feel less intimidated, and are able to better relate their problems and get involved in sharing them.

Health Mind Works
This is what Healthy Mind Works does. For e counselling services, clients are required to register themselves through an online form. Following this, the client receives a questionnaire, which he has to fill and return. An appointment for an online session is then provided to the client. It is that simple!

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