Free mindfulness exercises




Mindfulness is paying attention to the present moment with intention and letting go of judgment as if your life depends on it. – Dr. Jon Kabat-Zinn

What Is Mindfulness vs. MindLESSness?

Advances in technologies that permit us to do several tasks at once, in many ways have made our awareness in modern times dull and fragmented. As a result, we rarely do anything with our fullest attention.

Mindlessness is like being on “auto-pilot”… a sense of living mechanically without any real focus as to what you’re actually doing, thinking or feeling.

This inattention can result in missed opportunities and not being in-tune with really important matters about your life, relationships, or even your own health. The increased awareness of mindful meditation purposely directs attention to restore a sense of balance within the essence of one’s self… mind and body, heart an and soul.

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